:root {
  --green: #35ac46;
  --green-dark: #279336;
  --green-deep: #1f7a32;
  --forest: #031a06;
  --ink: #303030;
  --muted: #848484;
  --soft: #919191;
  --cream: #f6f4f1;
  --gold: #fdbf1d;
  --line: #ececec;
  --white: #ffffff;
  --danger: #c83b3b;
  --shadow: 0 12px 30px rgba(3, 26, 6, 0.08);
  --header-h: 70px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: "Rubik", sans-serif;
  font-size: 16px;
  line-height: 1.75;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: var(--green); text-decoration: none; }
a:hover { color: var(--green-dark); }
button, input, select, textarea { font-family: inherit; }
h1, h2, h3, h4, p { margin-top: 0; }
ul { margin: 0; padding: 0; list-style: none; }

.container { width: min(1170px, calc(100% - 30px)); margin: 0 auto; }
.skip {
  position: absolute; left: 12px; top: -40px; background: var(--green); color: #fff;
  padding: 8px 12px; z-index: 10000;
}
.skip:focus { top: 12px; }

.script { font-family: "Caveat", cursive; font-weight: 700; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  border: 0; cursor: pointer; border-radius: 30px; padding: 16px 34px;
  font-size: 14px; font-weight: 700; letter-spacing: .4px; text-transform: uppercase;
  transition: .3s ease; line-height: 1;
}
.btn-green { background: var(--green); color: #fff; }
.btn-green:hover { background: var(--green-dark); color: #fff; }
.btn-gold { background: var(--gold); color: #1d1d1d; }
.btn-gold:hover { background: #e7ad10; color: #1d1d1d; }
.btn-ghost {
  background: transparent; color: #fff; border: 2px solid #fff;
}
.btn-ghost:hover { background: #fff; color: var(--forest); }
.btn-line {
  background: transparent; color: var(--green); border: 2px solid var(--green);
}
.btn-line:hover { background: var(--green); color: #fff; }

.topbar { background: #fff; border-bottom: 1px solid #efeded; padding: 12px 0; }
.topbar-inner { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.topbar-script { margin: 0; color: var(--green); font-size: 22px; line-height: 1.2; min-width: 0; }
.topbar-meta { display: flex; gap: 22px; color: var(--soft); font-size: 14px; }
.topbar-meta li { display: flex; align-items: center; gap: 7px; }
.topbar-meta svg { width: 16px; height: 16px; fill: var(--green); flex: 0 0 auto; }

.site-header { background: #fff; position: relative; z-index: 40; }
.header-main { display: flex; align-items: center; gap: 28px; padding: 22px 0; }
.brand { display: flex; align-items: center; gap: 12px; color: inherit; min-width: 230px; }
.brand img { width: 58px; height: 58px; }
.brand small { display: block; color: var(--green); font-size: 13px; font-weight: 600; letter-spacing: .2px; line-height: 1.1; }
.brand strong { display: block; color: #222; font-size: 30px; line-height: 1; font-weight: 700; letter-spacing: -.4px; }
.header-info { display: flex; gap: 34px; margin-left: auto; }
.header-info li { display: flex; gap: 12px; align-items: flex-start; }
.header-info svg { width: 34px; height: 34px; fill: var(--green); margin-top: 2px; }
.header-info h5 { margin: 0; font-size: 16px; font-weight: 500; color: var(--ink); }
.header-info p { margin: 2px 0 0; color: var(--soft); font-size: 15px; }

.nav-wrap { background: var(--forest); }
.nav-wrap.is-fixed { position: fixed; top: 0; left: 0; right: 0; z-index: 80; box-shadow: 0 8px 18px rgba(0,0,0,.18); }
.nav-inner { position: relative; display: flex; align-items: center; min-height: 70px; gap: 10px; }
.btn-block { width: 100%; }
.nav-toggle {
  display: none; width: 44px; height: 40px; border: 0; background: transparent; cursor: pointer; padding: 8px;
}
.nav-toggle span { display: block; height: 2px; background: #fff; margin: 6px 0; border-radius: 2px; }
.menu { display: flex; align-items: center; }
.menu > li { position: relative; }
.menu > li > a {
  display: block; color: #fff; text-transform: uppercase; font-size: 14px; font-weight: 500;
  padding: 26px 14px; letter-spacing: .3px;
}
.menu > li > a:hover, .menu > li.current > a { color: var(--green); }
.menu .sub {
  position: absolute; left: 0; top: calc(100% + 8px); min-width: 240px; background: #fff;
  border-radius: 14px; border-bottom: 3px solid var(--green); padding: 8px 18px 10px;
  box-shadow: var(--shadow); opacity: 0; visibility: hidden; transform: translateY(8px); transition: .25s ease; z-index: 30;
}
.menu > li:hover > .sub, .menu > li:focus-within > .sub { opacity: 1; visibility: visible; transform: none; top: 100%; }
.menu .sub a { display: block; color: var(--soft); padding: 12px 0; border-bottom: 1px solid #f2f2f2; font-size: 15px; }
.menu .sub li:last-child a { border-bottom: 0; }
.menu .sub a:hover { color: var(--green); padding-left: 6px; }

.search-toggle, .icon-btn {
  background: transparent; border: 0; color: #fff; cursor: pointer; width: 36px; height: 36px; display: grid; place-items: center;
}
.search-toggle svg, .icon-btn svg { width: 16px; height: 16px; fill: currentColor; }
.search-toggle:hover { color: var(--gold); }
.search-panel {
  display: none; position: absolute; right: 180px; top: 64px; background: var(--green); padding: 16px; border-radius: 8px; z-index: 40; width: 280px;
}
.search-panel.open { display: block; }
.search-panel .row { display: flex; }
.search-panel input {
  flex: 1; border: 0; height: 40px; padding: 0 12px; border-radius: 4px 0 0 4px;
}
.search-panel button { width: 42px; border: 0; background: var(--forest); color: #fff; border-radius: 0 4px 4px 0; cursor: pointer; }
.search-results { margin-top: 8px; background: #fff; border-radius: 6px; overflow: hidden; }
.search-results a, .search-results p { display: block; padding: 8px 10px; color: var(--ink); font-size: 14px; margin: 0; }
.search-results a:hover { background: var(--cream); }
.nav-social { margin-left: auto; display: flex; align-items: center; gap: 12px; color: #fff; font-size: 13px; font-weight: 500; text-transform: uppercase; }
.nav-social a { color: #fff; display: grid; place-items: center; }
.nav-social a:hover { color: var(--green); }
.nav-social svg { width: 14px; height: 14px; fill: currentColor; }
.socials { display: flex; gap: 14px; }

.hero { position: relative; min-height: 620px; overflow: hidden; background: #12331c; }
.hero-slide {
  position: absolute; inset: 0; display: flex; align-items: center;
  background: center/cover no-repeat; opacity: 0; visibility: hidden; transition: opacity .45s ease;
}
.hero-slide.active { opacity: 1; visibility: visible; }
.hero-slide::before {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(3,26,6,.72) 0%, rgba(3,26,6,.32) 55%, rgba(3,26,6,.1) 100%);
}
.hero-slide .container { position: relative; z-index: 2; padding: 70px 0; }
.hero-kicker { color: #fff; font-size: 54px; line-height: 1; margin: 0 0 8px; }
.hero h1 { color: #fff; font-size: 52px; line-height: 1.05; letter-spacing: .5px; text-transform: uppercase; margin: 0 0 14px; max-width: 680px; }
.hero p { color: #f3f7f3; font-size: 18px; max-width: 560px; margin-bottom: 26px; }
.hero-actions { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-arrow {
  position: absolute; top: 50%; transform: translateY(-50%); z-index: 2; width: 46px; height: 46px; border-radius: 50%;
  border: 0; background: rgba(0,0,0,.35); color: #fff; cursor: pointer; font-size: 26px;
}
.hero-arrow:hover { background: var(--green); }
.hero-arrow.prev { left: 18px; }
.hero-arrow.next { right: 18px; }
.hero-dots { position: absolute; left: 50%; bottom: 22px; transform: translateX(-50%); display: flex; gap: 8px; z-index: 2; }
.hero-dots button { width: 11px; height: 11px; border-radius: 50%; border: 0; background: rgba(255,255,255,.55); cursor: pointer; }
.hero-dots button.active { background: var(--green); }

.section { padding: 80px 0; }
.section-sm { padding: 64px 0; }
.cream { background: var(--cream); }
.center { text-align: center; }
.lead { color: var(--muted); }

.sec-head { margin-bottom: 34px; }
.sec-head h2, .block-title {
  font-size: 30px; letter-spacing: .6px; text-transform: uppercase; margin: 0 0 12px; font-weight: 700;
}
.rule { width: 70px; height: 3px; background: var(--green); margin: 12px 0 0; }
.center .rule, .sec-head.center .rule { margin-left: auto; margin-right: auto; }
.eyebrow { color: var(--green); font-weight: 600; letter-spacing: .4px; text-transform: uppercase; font-size: 13px; margin-bottom: 6px; }

.welcome-grid, .split, .contact-grid, .article-layout { display: grid; grid-template-columns: 1.05fr .95fr; gap: 40px; align-items: center; }
.article-layout { grid-template-columns: 1.4fr .7fr; align-items: start; }
.frame { position: relative; }
.frame img { width: 100%; height: 420px; object-fit: cover; }
.frame-caption {
  position: absolute; left: 0; right: 0; bottom: 0; background: var(--green); color: #fff;
  padding: 14px 18px; font-weight: 500;
}
.prose p { color: #666; }
.feature-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 22px; }
.feature { display: flex; gap: 12px; }
.feature .bubble, .icon-bubble {
  width: 54px; height: 54px; border-radius: 50%; background: #eef8ef; display: grid; place-items: center; flex: 0 0 auto;
}
.feature svg, .icon-bubble svg { width: 26px; height: 26px; fill: var(--green); }
.feature h3 { margin: 0 0 4px; font-size: 18px; }
.feature p { margin: 0; color: var(--muted); font-size: 14px; }

.services {
  background: #12361d center/cover no-repeat; position: relative; color: #fff;
}
.services::before { content: ""; position: absolute; inset: 0; background: rgba(3, 26, 6, .78); }
.services .container { position: relative; z-index: 1; }
.services .sec-head h2 { color: #fff; }
.service-grid, .card-grid, .blog-grid, .doctor-grid, .plan-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
.service-card h3 { margin: 8px 0 0; font-size: 22px; }
.service-card .sub { color: #b7e7be; font-family: "Caveat", cursive; font-size: 22px; margin: 0 0 12px; }
.service-card img { width: 100%; height: 190px; object-fit: cover; }
.service-card .more { display: inline-flex; gap: 8px; align-items: center; margin-top: 12px; color: #fff; font-weight: 600; letter-spacing: .4px; font-size: 13px; }
.service-card .more:hover { color: var(--gold); }
.icon-line { width: 42px; height: 42px; }
.icon-line svg { width: 42px; height: 42px; fill: #8fd14f; }

.band-note { max-width: 760px; margin: 0 auto 18px; color: var(--muted); }

.tips-grid, .stat-grid, .help-grid, .achieve-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; }
.tip { text-align: center; padding: 10px; }
.tip .icon-bubble, .achieve .icon-bubble { margin: 0 auto 12px; background: transparent; border: 2px solid #d9f0dc; }
.tip h3 { font-size: 18px; margin-bottom: 8px; }
.tip p { color: var(--muted); margin: 0; font-size: 15px; }

.quote-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.quote-card, .white-card, .doctor-card, .post-card, .plan, .help-card, .team-card, .profile, .side-card {
  background: #fff; box-shadow: var(--shadow);
}
.quote-card { padding: 28px; }
.quote-top { display: flex; gap: 14px; align-items: center; margin-bottom: 12px; }
.quote-top img { width: 64px; height: 64px; border-radius: 50%; object-fit: cover; }
.quote-top h3 { margin: 0; font-size: 16px; letter-spacing: .4px; }
.quote-card p { color: #666; }
.outcome { color: var(--green); font-size: 26px; margin: 8px 0 0; }

.facts {
  background: #0c2414 center/cover no-repeat; position: relative; color: #fff;
}
.facts::before { content: ""; position: absolute; inset: 0; background: rgba(3, 26, 6, .8); }
.facts .container { position: relative; z-index: 1; }
.fact { text-align: center; }
.fact strong { display: block; font-size: 48px; line-height: 1; font-weight: 500; }
.fact span { display: block; margin-top: 8px; color: #d7e5d9; }
.fact .icon-bubble { margin: 0 auto 12px; background: transparent; border: 1px solid rgba(255,255,255,.25); }
.fact svg { fill: #fff; }

.post-card { overflow: hidden; }
.post-card img { width: 100%; height: 210px; object-fit: cover; }
.post-body { padding: 18px 18px 22px; }
.date-pill { display: inline-block; background: var(--green); color: #fff; font-size: 12px; font-weight: 600; padding: 5px 10px; border-radius: 3px; margin-bottom: 8px; }
.meta { color: var(--soft); font-size: 13px; margin-bottom: 6px; }
.post-body h3 { font-size: 18px; line-height: 1.4; margin: 0 0 8px; }
.post-body h3 a { color: var(--ink); }
.post-body h3 a:hover { color: var(--green); }
.post-body p { color: var(--muted); margin: 0; }

.consult-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 30px; align-items: stretch; }
.consult-photo img { width: 100%; height: 100%; min-height: 460px; object-fit: cover; }

.field { margin-bottom: 14px; }
.field label { display: block; font-size: 14px; font-weight: 500; margin-bottom: 6px; }
.field input:not([type="checkbox"]), .field select, .field textarea {
  width: 100%; border: 1px solid #e3e3e3; background: #fff; color: var(--ink);
  padding: 12px 14px; border-radius: 4px; font-size: 15px; outline: none;
}
.field textarea { min-height: 120px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--green); }
.field.has-error input, .field.has-error select, .field.has-error textarea { border-color: var(--danger); }
.field .error { display: block; color: var(--danger); font-size: 13px; min-height: 18px; }
.field label.check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 0;
  font-weight: 400;
  line-height: 1.45;
  cursor: pointer;
}
.check { display: flex; align-items: flex-start; gap: 10px; font-size: 14px; font-weight: 400; color: #555; line-height: 1.45; cursor: pointer; }
.check input {
  width: 18px;
  height: 18px;
  min-width: 18px;
  margin: 1px 0 0;
  padding: 0;
  accent-color: var(--green);
  flex: 0 0 18px;
}
.checks { display: flex; flex-direction: column; align-items: flex-start; gap: 10px; margin-top: 8px; }
.dark-panel .check { color: #e7f3e8; }
.form-success {
  display: none; background: #f3fbf3; border-left: 4px solid var(--green); padding: 22px;
  color: var(--green-deep); font-size: 22px; font-family: "Caveat", cursive; line-height: 1.3;
}
.site-form.is-success .form-fields { display: none; }
.site-form.is-success .form-success { display: block; }
.dark-panel {
  background: var(--forest); color: #fff; padding: 32px 28px; border-radius: 6px;
}
.dark-panel h2, .dark-panel h3 { color: #fff; }
.dark-panel .field label { color: #d7e5d9; }
.dark-panel .field input, .dark-panel .field select, .dark-panel .field textarea { background: #fff; }

.site-footer { background: #fff; border-top: 1px solid #f0eeeb; padding: 70px 0 0; }
.footer-grid { display: grid; grid-template-columns: 1.1fr .9fr 1fr; gap: 36px; }
.footer-brand { margin-bottom: 14px; }
.site-footer p { color: #7c8b7e; }
.site-footer h3 { font-size: 16px; letter-spacing: .6px; text-transform: uppercase; margin: 0 0 14px; }
.quick a { display: block; color: #66786a; padding: 6px 0; }
.quick a:hover { color: var(--green); padding-left: 4px; }
.food-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.food-grid a { display: block; overflow: hidden; }
.food-grid img { width: 100%; height: 72px; object-fit: cover; transition: .35s ease; }
.food-grid a:hover img { transform: scale(1.08); }
.news-note { color: #7c8b7e; margin-bottom: 14px; }
.inline-mail { display: flex; position: relative; max-width: 370px; }
.inline-mail input {
  width: 100%; height: 50px; border-radius: 30px; border: 1px solid #263128; background: #142016; color: #fff; padding: 0 96px 0 18px;
}
.inline-mail input:focus { outline: none; background: #fff; color: #000; }
.inline-mail button {
  position: absolute; right: 0; top: 0; height: 50px; width: 78px; border: 0; border-radius: 30px;
  background: var(--green); color: #fff; cursor: pointer; font-size: 18px;
}
.inline-mail button:hover { background: var(--forest); }
.footer-social { display: flex; align-items: center; gap: 12px; margin-top: 22px; flex-wrap: wrap; }
.footer-social span { font-size: 13px; font-weight: 600; letter-spacing: .4px; text-transform: uppercase; }
.footer-social a { color: var(--ink); }
.footer-social a:hover { color: var(--green); }
.footer-bottom { margin-top: 46px; border-top: 1px solid #eee; padding: 22px 0 28px; }
.footer-bottom-inner { display: flex; justify-content: space-between; gap: 16px; align-items: center; flex-wrap: wrap; }
.legal { display: flex; flex-wrap: wrap; gap: 0; }
.legal a { color: var(--ink); padding: 0 12px; border-right: 1px solid #c8c8c8; font-size: 15px; }
.legal a:first-child { padding-left: 0; }
.legal a:last-child { border-right: 0; }
.legal a:hover { color: var(--green); }
.be-healthy { color: var(--green); font-size: 34px; line-height: 1; }

.to-top {
  position: fixed; right: 18px; bottom: 18px; width: 44px; height: 44px; border-radius: 50%; border: 0;
  background: var(--green); color: #fff; cursor: pointer; display: none; z-index: 50; font-size: 20px;
}
.to-top.show { display: grid; place-items: center; }

.page-banner { background: var(--forest); text-align: center; padding: 68px 0 74px; position: relative; }
.page-banner h1 { color: #fff; margin: 0; font-size: 36px; letter-spacing: 1px; text-transform: uppercase; }
.crumb {
  position: absolute; left: max(15px, calc((100% - 1170px) / 2)); bottom: -16px;
  background: #1b1b1b; color: #fff; border-radius: 4px; padding: 8px 14px; font-size: 13px;
}
.crumb a { color: #fff; }
.crumb a:hover, .crumb span { color: var(--green); }

.page { padding: 70px 0 80px; }
.narrow { max-width: 860px; }
.stack > * + * { margin-top: 16px; }
.muted { color: var(--muted); }

.circle-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.circle { text-align: center; color: #fff; }
.circle img { width: 210px; height: 210px; object-fit: cover; border-radius: 50%; margin: 0 auto 14px; border: 6px solid rgba(255,255,255,.2); }
.circle h3 { margin: 0; font-size: 22px; }

.metric { display: flex; justify-content: space-between; gap: 20px; align-items: center; margin-bottom: 28px; }
.metric strong { color: var(--green); font-size: 42px; line-height: 1; }
.mini-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.mini { text-align: center; color: #667; }
.mini h3 { color: var(--ink); font-size: 16px; margin: 8px 0; }

.team-card img, .doctor-card img { width: 100%; height: 260px; object-fit: cover; }
.team-card div, .doctor-card div, .help-card, .plan { padding: 18px 18px 22px; }
.team-card h3, .doctor-card h3 { margin: 0 0 4px; }
.role { color: var(--green); font-weight: 600; margin: 0 0 8px; }
.doctor-card .tag { display: inline-block; background: #eef8ef; color: var(--green-deep); border-radius: 20px; padding: 3px 10px; font-size: 12px; font-weight: 600; }

.filters { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0 24px; }
.filters button {
  border: 1px solid #d9eadb; background: #fff; color: var(--ink); border-radius: 20px; padding: 8px 14px; cursor: pointer;
}
.filters button.active, .filters button:hover { background: var(--green); color: #fff; border-color: var(--green); }

.profile { display: grid; grid-template-columns: 220px 1fr; gap: 20px; padding: 18px; margin-bottom: 18px; }
.profile img { width: 100%; height: 240px; object-fit: cover; }
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.step { background: var(--cream); padding: 20px; }
.step b { color: var(--green); font-size: 28px; display: block; line-height: 1; }

.plan-grid { align-items: stretch; }
.plan { text-align: center; position: relative; border-top: 4px solid var(--green); }
.plan.featured { background: var(--green); color: #fff; transform: translateY(-12px); }
.plan.featured p, .plan.featured li { color: #f3fff4; }
.plan .price { font-size: 42px; font-weight: 700; margin: 8px 0; }
.plan ul { text-align: left; margin: 12px 0 18px; }
.plan li { padding: 7px 0 7px 22px; position: relative; color: #555; }
.plan li::before { content: "✓"; position: absolute; left: 0; color: var(--green); font-weight: 700; }
.plan.featured li::before { color: #fff; }
.hot {
  position: absolute; top: 14px; right: 14px; background: #e23b3b; color: #fff; font-size: 12px; font-weight: 700;
  padding: 4px 8px; border-radius: 3px;
}
.tabs { display: flex; justify-content: center; gap: 18px; margin-bottom: 26px; }
.tabs button { background: none; border: 0; border-bottom: 2px solid transparent; padding: 6px 2px; cursor: pointer; font-weight: 600; color: var(--soft); }
.tabs button.active { color: var(--green); border-color: var(--green); }
table { width: 100%; border-collapse: collapse; background: #fff; }
th, td { border: 1px solid #eee; padding: 12px 14px; text-align: left; }
th { background: var(--forest); color: #fff; }
.faq details { background: #fff; border: 1px solid #eee; padding: 12px 16px; margin-bottom: 10px; }
.faq summary { cursor: pointer; font-weight: 600; }
.faq p { color: #666; }

.help-card h3 { margin-top: 0; }
.pager { display: flex; justify-content: center; gap: 8px; margin-top: 28px; }
.pager a, .pager span {
  width: 40px; height: 40px; display: grid; place-items: center; border-radius: 50%; border: 1px solid #e5e5e5; color: var(--ink);
}
.pager .current { background: var(--green); color: #fff; border-color: var(--green); }

.side-card { padding: 18px; margin-bottom: 18px; }
.side-card h3 { font-size: 16px; letter-spacing: .5px; text-transform: uppercase; margin-bottom: 12px; }
.side-card li a { display: block; padding: 8px 0; border-bottom: 1px solid #f2f2f2; color: #666; }
.recent { display: flex; gap: 10px; padding: 8px 0; }
.recent img { width: 72px; height: 58px; object-fit: cover; }
.recent a { color: var(--ink); font-weight: 500; line-height: 1.3; }
.article-hero { width: 100%; height: 380px; object-fit: cover; margin-bottom: 16px; }
.pull {
  border-left: 4px solid var(--green); background: var(--cream); padding: 16px 18px; font-size: 18px; color: #444; margin: 18px 0;
}
.tags { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 12px; }
.tags a { background: #eef8ef; color: var(--green-deep); border-radius: 20px; padding: 4px 10px; font-size: 13px; }
.author-box, .comment { display: flex; gap: 14px; padding: 16px 0; border-top: 1px solid #eee; }
.author-box img, .comment img { width: 72px; height: 72px; border-radius: 50%; object-fit: cover; }
.legal-copy h2 { font-size: 22px; margin: 28px 0 8px; }
.legal-copy p, .legal-copy li { color: #555; }
.legal-copy ul { list-style: disc; padding-left: 18px; }
.legal-copy li { margin: 6px 0; }

@media (max-width: 1100px) {
  .header-info { display: none; }
  .menu > li > a { padding: 26px 9px; font-size: 13px; }
  .hero h1 { font-size: 40px; }
  .tips-grid, .stat-grid, .achieve-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 900px) {
  .nav-toggle { display: block; }
  .menu {
    display: none; position: absolute; left: 0; right: 0; top: 70px; background: var(--forest);
    flex-direction: column; align-items: stretch; padding: 8px 0 16px; z-index: 70;
  }
  .nav-inner { position: relative; }
  .menu.open { display: flex; }
  .menu > li > a { padding: 12px 18px; }
  .menu .sub { position: static; opacity: 1; visibility: visible; transform: none; box-shadow: none; background: transparent; border: 0; padding: 0 10px 8px 24px; display: none; }
  .menu > li.open > .sub { display: block; }
  .menu .sub a { color: #d7e5d9; border-color: rgba(255,255,255,.08); }
  .nav-social { display: none; }
  .search-panel { right: 12px; top: 58px; }
  .brand { min-width: 0; flex: 1; }
  .header-main .btn { padding: 12px 14px; font-size: 12px; white-space: nowrap; }
  .topbar-script { display: block; max-width: 100%; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 16px; }
  .hero h1 { font-size: 28px; max-width: 12.5rem; }
  .hero p { font-size: 16px; max-width: 15rem; }
  .hero-kicker { font-size: 34px; }
  .hero-arrow { display: none; }
  .welcome-grid, .split, .contact-grid, .article-layout, .consult-grid, .profile { grid-template-columns: 1fr; }
  .service-grid, .card-grid, .blog-grid, .doctor-grid, .plan-grid, .quote-grid, .circle-row, .steps, .footer-grid, .mini-grid { grid-template-columns: 1fr 1fr; }
  .plan.featured { transform: none; }
  .hero { min-height: 520px; }
  .frame img, .consult-photo img, .article-hero { height: 280px; min-height: 0; }
  .topbar-meta { display: none; }
  .metric { flex-direction: column; align-items: flex-start; }
}
@media (max-width: 640px) {
  .service-grid, .card-grid, .blog-grid, .doctor-grid, .plan-grid, .quote-grid, .circle-row, .steps, .footer-grid, .tips-grid, .stat-grid, .achieve-grid, .feature-row, .mini-grid, .help-grid { grid-template-columns: 1fr; }
  .hero h1 { font-size: 30px; max-width: 100%; }
  .hero p { font-size: 16px; }
  .hero-kicker { font-size: 36px; }
  .hero-arrow { display: none; }
  .brand { min-width: 0; flex: 1; }
  .brand strong { font-size: 22px; }
  .header-main { padding: 14px 0; gap: 10px; }
  .header-main .btn { padding: 12px 14px; font-size: 12px; }
  .page-banner h1, .sec-head h2 { font-size: 26px; }
  .topbar-script { font-size: 16px; line-height: 1.2; }
  .food-grid { grid-template-columns: repeat(4, 1fr); }
  .nav-social { display: none; }
  .crumb { left: 15px; right: 15px; }
}