Book a visit
Tell us how you want to feel
An appointment request lets a clinician prepare for you. Share the kind of help you want, the plan you are considering, and a date that suits you. We answer by email with a confirmed time or two alternatives.
Please bring, in your own words, a normal day of eating, any foods you avoid, how you move, and what has already been tried. You do not need a perfect food diary. Honesty is more useful than a polished log.
Before we meet
- Eat as you usually do the day before. Do not stage a perfect diet for the visit.
- Note sleep, stress, and training if they change your appetite.
- List medicines or diets a physician already asked you to follow, so we do not contradict them.
- Write questions down. The first visit moves quickly once we start building the plate.
If you feel acutely unwell, this form is the wrong place. Seek urgent local care. EatingLots visits are scheduled coaching and nutrition conversations.