Seasonal Plate
6 month plan
$24.99
per month
- Weekly plate reviews
- Recipe ideas for busy days
- Email check-ins twice a month
- Grocery rhythm guide
Health plan for everyone
Prices below are monthly coaching fees while your plan is active. A longer commitment includes more reviews, not a smaller plate. You can ask to pause or leave by email. Nothing here is an emergency medical service.
Year of Nourishment
1 year plan
$49.99
per month
- Everything in Seasonal Plate
- Monthly clinician review
- Habit coaching between visits
- Family meal adjustments
Continued Care
Ongoing plan
$99.99
per month
- Priority appointment windows
- Unlimited email questions
- Training-day meal rebuilds
- Yearly progress review
What each plan covers
| Included | Seasonal | Year | Continued |
|---|---|---|---|
| Opening nutrition visit | Yes | Yes | Yes |
| Written plate plan | Yes | Yes | Yes |
| Email check-ins | Twice a month | Weekly notes | As needed |
| Clinician review | At the start | Monthly | Each season |
| Training-day menus | Starter guide | Updated monthly | Rebuilt when training changes |
| Family table adjustments | On request | Included | Included |
When does the fee start?
The monthly fee starts only after we confirm your visit by email and you accept the plan in writing. Sending the appointment form is a request, not a payment.
Can I change plans?
Yes. Write to hello@eatinglotsoffood.com and we will move you at the next cycle. We do not lock you into a plan you have outgrown.
What if I need medical care?
Our work is education and coaching. Bring medical decisions to your physician. We will not ask you to stop prescribed treatment.
How do we confirm a plan?
All arrangements happen by email so your notes stay in one thread. The first conversation is arranged that way, at hello@eatinglotsoffood.com.