Nutrition
Dr. Amira Solano
Clinical nutrition
Amira helps people build plates that are colorful, filling, and realistic for workdays, family tables, and travel.
Read profile →Choose a clinician
Every practitioner here teaches food as daily care. Read a short profile, then request a visit. We reply by email to confirm a time. This directory is for coaching and nutrition visits, not for urgent medical problems.
Metabolic
Dr. Jonah Hale
Metabolic health
Jonah looks at energy, appetite, and lab conversations so meals support steady days rather than sharp swings.
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Digestive
Dr. Lila Okonkwo
Digestive comfort
Lila untangles bloating, irregular meals, and fear of fiber without stripping the menu down to four foods.
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Sports
Dr. Marcus Ellison
Sports nutrition
Marcus fuels strength and endurance with meals that still taste like food, including rice, fruit, and sauces.
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Family nutrition
Dr. Priya Raman
Household meals
Priya designs one family menu that can flex for different appetites, ages, and training schedules.
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Weight care
Dr. Elena Voss
Weight and wellbeing
Elena supports people who want a change in weight without hunger games, shame, or a food list built on fear.
Read profile →How a visit works
Write to us
Share your goal, preferred clinician, and a few notes about how you eat now. We only use email.
Plan the plate
The first visit maps meals, hunger, training, and sleep. You leave with a next-week menu, not a binder of rules.
Practice it
Follow-up notes adjust portions, timing, and recipes. Progress is how you feel at 4 p.m., not a single number.
Dr. Amira Solano
Clinical nutrition · all ages
Amira trained in clinical nutrition and spent years in teaching kitchens before joining EatingLots. She is known for asking what people already cook well, then improving that dish instead of replacing a whole cuisine.
Clients come to her for lunch fatigue, chaotic snacking, and the wish to eat more plants without feeling hungry an hour later. A first plan often includes a bigger breakfast, a visible protein at lunch, and a fruit habit that replaces the search for sweets at dusk.
Request this doctorDr. Jonah Hale
Metabolic health
Jonah helps people understand energy, appetite hormones, and the way skipped meals rebound at night. He reads the story of a day: coffee, delays, a huge dinner, broken sleep, and the same loop again.
His visits are calm and specific. You might leave with a timed snack, a different dinner order, and questions to raise with your own physician. He does not promise to treat disease through a meal plan, and he will say so plainly.
Request this doctorDr. Lila Okonkwo
Digestive comfort
Lila works with people who have narrowed their diet so far that social meals feel risky. She rebuilds variety slowly, watches fiber, fat, and meal size, and celebrates foods that return without symptoms.
She coordinates with a client’s existing physician when needed and never asks anyone to drop prescribed care. The work is practical: breakfasts that sit well, lunches that travel, and dinners with enough plants to be interesting.
Request this doctorDr. Marcus Ellison
Sports nutrition
Marcus supports recreational lifters, runners, and team-sport players who under-eat and then wonder why training feels heavy. He builds pre-session snacks, recovery plates, and rest-day meals that are not a punishment for the workout you skipped.
Expect talk of carbohydrates without drama, protein you can cook, and fluids that are not only plain water on long hot days. Competition weeks get a written timeline.
Request this doctorDr. Priya Raman
Family and household nutrition
Priya refuses the idea that one person in a home should eat a lonely “health plate” while everyone else shares the real dinner. She designs base meals with flexible add-ons so different needs can sit at one table.
Her notes cover lunch boxes, shared groceries, and the politics of snacks. She is especially helpful when schedules collide and cooking has shrunk to whatever is fastest.
Request this doctorDr. Elena Voss
Weight and wellbeing
Elena supports people who want weight change, weight stability, or a truce with the scale. She will not praise hunger. Plans protect muscle, include foods you love in measured ways, and watch sleep and stress because they move appetite.
If a goal would require unsafe restriction, she will say no and offer a different target. Progress reviews look at energy, strength, clothes, labs you already have, and how often you think about food.
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